EVENTS & WORKSHOPS
Handstands, pistol squats and dynamic kettlebell movements all wrapped into one workshop while applying the techniques to the outdoor lifestyle you love.
Over 5 weeks we'll explore the three pillars of FlowState in depth: Physical, Mindful and Skill.
As a group we'll work on the fundamental kettlebell lifts including
single-leg deadlift, lunge pressing, staggered rows, swings and other variations.
We'll also train trickier movements that challenge your skills. These include hand-balancing, rings and other bodyweight movements.
Lastly, we'll explore breath and mindset and how they effect the body.
When all these pieces are tied together, we create a greater ability to achieve the state of Flow.
There are no prerequisites for this immersion.
That said, I recommend attended a FlowState class if you haven't already.
Class schedule can be found here.
Note on Covid-19
5 Week Immersion will practice social distancing and take all precautions our regular public classes are taking.
It will not effect the quality of the experience. - JW