COACHING

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An all encompassing approach to wellness — functional movement, strength and conditioning, mindfulness without losing the playfulness and adventure.

What to expect from your coach?

 

PRIVATE
COACHING

Single 75-minute Session - $95
Why the extra 15?
I believe my clients should leave with more than just a sweat. We'll review our session afterwards so you leave with take-aways you can put into practice. 


Package Investments
3 Session Intro Package - $255
8 Session Package - $720
10 Session Package - $850


All sessions and packages
include access to studio.

Prices do not include tax.

CUSTOM
PROGRAM

Take out the guess work and follow a periodized program built specifically for you.
Whether training for an event, preventing injury or driven to learn new skills, follow a program to reach your goals faster, more safely and with the weekly support from your coach.
Program Details
4 Week Program Cost - $155
Includes Private 1 on 1 Session

  • Custom program

  • Single private 1 on 1 session

  • Weekly check-in

  • Video review

GROUP
COACHING

Group coaching is a great way to work as a group or team. I offer strength & conditioning, kettlebells, yoga or my own FlowState method which feels like a combination of the above and leaves athletes prepared for the mountains.

Pricing:

  • Group of 2: $50/person

  • Group of 3: $38/person

  • Group of 4: $32/person

  • Group of 5: $26/person

  • Group of 6: $22/person

Prices do not include tax.

Certified in multiple coaching and teaching methods:

  • ACE Certified Trainer

  • 200HR Certified Yoga Teacher

  • Functional Range Conditioning Provider

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GROUPS
I'VE WORKED WITH

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THE SPACE

WILD LIFE GYM

1201 Commercial Way, Squamish BC.