In pursuit of flow, passion and play.
WHAT TO EXPECT
Through years of training and competing, as well as helping professional athletes do the same, I understand that in order to truly reach your greatest potential you need to train your body, mind and skill set.
Given the above, performing at your optimum being not a single dimensional pursuit, your training should reflect this notion.
A session may range anywhere from strength and conditioning training, skills development, injury prevention, and yoga.
So, let's begin!
Let me know where you are currently at; injuries and all.
And, where you'd like to be, what you'd like to be doing and at what level.
It's from here we can create THE best format possible for you.
As an athlete/coach working with amateur through to pro athletes, I make sure to utilise a mix of methods for training that are both tried and tested from varying backgrounds and disciplines.
Using my own method FlowState we train the physical, practice the mindful, and work skills.
This gives you the ability to increase strength, improve usable range of motion, develop skills and movement patterns.
You can do more than you believe you can.
Includes 15 minute post-session review
3 Session Intro Package - $255
8 Session Package - $720
10 Session Package - $850
All coaching includes access to the studio space.
Take out the guess work and follow a tailored, periodized program built specifically for you.
Whether you are training for an event, preventing or treating an injury, or driven to learn new skills, your program will help you reach your goals faster and safely with weekly support from your coach.
Private 1 on 1 Session
Custom made program
Investment - $155
Are you part of a corporate group, a team member, or do you have a a crew of friends stoked to be better? Training as a group can be the funnest way to train!
I offer kettlebell training, yoga or my own FlowState method which feels like a cool combination of the above and will leaves athletes prepared for the mountains and beyond.
Group of 2: $50/person
Group of 3: $38/person
Group of 4: $32/person
Group of 5: $26/person
Group of 6: $22/person
I offer two variations of public classes at Wild Life Gym, FlowState and Vinyasa.
FlowState is a foundational training method for the outdoor athlete.
We'll train the physical, practice the mindful and work skills.
Expect to train movements from kettlebells, gymnastics and yoga.
Previous group clients:
November 7 - December 12
Master movement in this 6-week bodyweight workshop.
Designed to build strength, improve your range of motion, sharpen your mind and practice new skills.