What to expect from your coach?

An all encompassing approach to wellness — functional movement, strength and conditioning, mindfulness without losing the playfulness and adventure.

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I practice many modalities of training and aim to fully understand a method before I teach it to my clients.

Together we will work body and mind: to increase strength and athletic capacity, and to enable you to create moments of flow in all aspects of your life.

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What does a typical training session look like?

That depends on your goals. I've focused on countless goals for myself and understand the methods to practice and ones to avoid.

A training session can range anywhere from strength and conditioning, functional movement patterns and injury prevention, body-weight training, movement with breath and mindfulness techniques, to a session spent on your bike.

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My background:

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A lifetime of high-level competitive sports: ​​

• Active in racing mountain bikes including Enduro and Downhill

• Criterium road racing

• Ironman athlete

• Ultra Marathon trail running

• Multi-day winter expeditions

Years of movement and yoga practice:

• a consistent intentional yoga practice

• handstands, inversions and arm-balances 

• certified in increasing functional range of motion

• mindfulness and breathing techniques

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Certified in multiple coaching and teaching methods:

• ACE Certified Trainer

• 200HR Certified Yoga Teacher

• Functional Range Conditioning Provider

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CONSULTS DON'T COST A THING.

REACH OUT AND LET'S CHAT ALL THINGS MOVEMENT.

There's no better way to train than with your team, co-workers or friends.

Whether your a corporate group looking for yoga during your lunch hour, or your a team of athletes looking to increase functional strength or usable range of motion, I've got you covered. With private group coaching I lean into my FlowState method.

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These private group classes will include practices borrowed from my extensive background in strength and conditioning, kettlebells, yoga and Functional Range Conditioning. The goal, increase strength and muscular endurance upon a foundation of mobility, stability and durability.

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How much of each modality we train is up to your group's goals but we will always put functional training first.

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Private Group Coaching Details

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• Private groups can range anywhere from 4 to 10 people.

• Pricing is based on the size, class duration and location. Please reach out to discuss group pricing.

• Wild Life Gym is the studio I'm located; however, if you have a space you prefer, let's chat.

• 4 week investment must be met for scheduling. We can of course book more, but no less than 4 weeks please.

• I coach using my FlowState method. A foundational training method for the outdoor athlete blending kettlebells, calisthenics, strength and conditioning and mobility borrowing tools from yoga and Functional Range Conditioning.

• If you find you'd prefer to train only one modality (kettlebells, yoga, conditioning) that is more than ok.

• I understand that each individual has their own set of strengths, injuries and areas of opportunity. All classes have options for increasing and decreasing the level of challenge. This is an all-inclusive style of coaching; don't worry, it'll be plenty challenging.

If I've missed anything, please hit the button below and reach out with any questions.

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CONSULTS DON'T COST A THING.

REACH OUT AND LET'S CHAT ALL THINGS MOVEMENT.